Never mind Liza, you have certainly done your fair share of helping many people through out the time i have been associated with the old board and now this new one, good one
I use to be on the net for hours & hours through out the night trying to wear myself down so i could go to sleep, but i think i was really activating my mind more so than wearing it down, i try not to use the net at least one hour before go to bed at night, taking the valerian and magnesium a couple of hours before hand has been terrific, i haven't felt so good in a long time.
take care
Brian