NeuroTalk Support Groups - Alan's Platelet Count is 130

Quote:

Originally Posted by mrsd (Post 281782)

removes the fiber from the food. The fiber serves a useful purpose,
it releases the carbs slowly so there is no spike to overstimulate insulin release.

Fiber also helps the colon work better.

Mrs. D.

Are you FOR juicing fresh vegetables, or do you think it's more practical to use eat the steamed veggies.

I get plenty of fiber so that's no problem. I just thought juicing the veggies would get more live enzymes in my body.

True or not true??

Thanks, Melody