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Alan's Platelet Count is 130

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Old 05-18-2008, 10:37 AM #31
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MelodyL MelodyL is offline
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MelodyL MelodyL is offline
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Quote:
Originally Posted by mrsd View Post
removes the fiber from the food. The fiber serves a useful purpose,
it releases the carbs slowly so there is no spike to overstimulate insulin release.

Fiber also helps the colon work better.
Mrs. D.

Are you FOR juicing fresh vegetables, or do you think it's more practical to use eat the steamed veggies.

I get plenty of fiber so that's no problem. I just thought juicing the veggies would get more live enzymes in my body.

True or not true??

Thanks, Melody
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