I appreciate all the comments, but just to remind folks, people like me who have Gastroparesis, cannot use fiber as it can stay in the stomach massing into balls that have to be dissolved by meds or surgically removed. I keep on a low0fiber diet as there is no way to away from fiber totally.

Also, yogurt taste so gross to me, I can't keep it down.

I started a tea tonight in a small amount of water that I chugged and then chased it since I absolutely hate the taste or smell of tea. The tea is called a chocolate smooth that my wife found at the store cause she couldn't find the alpine tea. I'll let you know how it goes.

Are all tea's designed for constipation a potential problem for the kidney/liver, or just Senna? I also wonder how it does with Domperidone, the med I take before eating and at night for my Gastroparesis?

Jay