Mrs D here is a challenging list of intolerance's for me
1. gluten
2. lactose
3. msg
4. additives (last 2 based on neuro pain)
5.Hemochromatosis gene carrier
6. sleep apnea (cpap)
7. N/p

As you can see I really have no choice but to go 90% raw and vege fruit diet, getting tired of reading labels :) Through default Im going to get better thats the easy bit, If I had a choice I doubt I would be strong enough to avoid pizza but 1 and 2 took care of that problem. I still take all the Vita B supps and C and D etc etc as mentioned in stickys

Hi.

Yesterday there was a repeat on the Oprah Show, with Dr. Oz, and he went to various Blue zones (places where people live to be 100), and he traveled to Italy, and to the Amazon to find out WHAT THESE PEOPLE ARE DOING.

What are they doing?

Besides having at least 2 glasses of red wine a day (actually Dr. Oz said any alcohol will do), but only one or two glasses a day.

They grow their own food, they live within their families so they have social networking going on. They don't eat what they don't grow, so there is no MSG, no extra anything in their food.

And the woman of the house was making her own bread, and some kind of flat bread thing, that she took beans, soaked them in ASH (I have no idea what this is), and then she pounded the stuff into some kind of paste, then she used some kind of rolling pin device thing, to roll it into a flat thing, (a kind of tortilla),

THEN SHE BAKED IT.

Dr. Oz ate it and he said "Oh my god, this is delicious".

Then he made Oprah do it, and you could see it was A WORKOUT.

So the bottom line is that these 100 year old people don't sit on their asses watching tv all day.

They grow their own food, they then make the food into what they want to cook, (this takes a lot of muscle).

I could not get over when the 98 year old man used his machete and whacked the bushes in the forest. Dr. Oz took the same machete and immediately knew why the old man could do it.

It seems that he had excellent thigh muscles. Dr. Oz examined his thighs and said "do you know how strong this guy's thigh muscles are"?

So anyone want to take out their machetes and go whacking bushes???

lol

Melody

Mel you are right on about why they live long. They have strong social ties, generally with some spiritual beliefs. They know how to party. They have rights of passage. I would be sicker than a dog if I did the 2 glasses of wine, but, unfortunately, I am sick, back in the day, the wine woulda worked. Kids don't go to daycare....gramma can discipline as well as mom. And the cell phone isn't ringing incessantly. They exercise without thinking they are exercising...it is just work, it is just life.

I don't know if I could live like that, but there are days I might be convinced to give it a try.

Right now, I am going to do what all cultures have in common, sleep.

Cyclelops:

How the heck are you? It's been a while.

Alan and I are doing BioFreeze (with good results).

And I'm growing my sprouts (lol)

It's amazing what one will do TO STAY ALIVE!!

Me???? I'll do whatever it takes. And thank goodness Alan eats whatever I give him.

Melody

woohoo, great news that the pain is decreasing !!!!! Hope it all just keeps getting better and better.

I can REALLY identify with meds that make you eat more and continually battle this myself to maintain myself at a healthy weight

cheers

raglet