Need more info on Suppliments

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04-07-2009, 02:18 PM

kreink

Junior Member

Join Date: Mar 2009

Posts: 82

kreink

Junior Member

Join Date: Mar 2009

Posts: 82

Need more info on Suppliments

What is the difference between Alpha Lipoic Acid and r Lipoic Acid?

What is the difference bettween B-12 and Methyl B12?

I have been taking 600mg of ALA and a suppliment of B12 daily but it seems like what I am taking might be different than what others recommend on this site, and I dont know the differences.

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