[Patricialyn]

Hello Friends,

I have been told that taking just "any old" vitamin supplement, and even more important the vitamin B's should be cautioned, due to the synthetic vitamin pills do not absorb properly, and don't really truly even add to your health.

So, my question is this, if allowed can you tell me what possible brand names of B12 I should purchase, that have been proven to work properly.

I know that you would not be trying to push any particular name brand, just passing on information for health purposes.

Also, I would preferably like to take a approved FDA vitamin, do you think they are safer?

Thanks so much, I did read through all these past posts, but did not find the answer, or if it was mentioned did not fully understand still, what type, or brand that I should take.

Patty