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11-05-2009, 11:41 AM | #9 | |||
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Wisest Elder Ever
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B12 cannot come from veggies. It has to come from animal sources. Veggies have other B vitamins.
You can check your food choices for nutrition content here: www.nutritiondata.com They don't have fresh carrot juice...but there is this one: http://www.nutritiondata.com/facts/v...roducts/2757/2
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"Thanks for this!" says: | rscowboy2005 (11-06-2009) |
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