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02-26-2012, 03:29 AM | #11 | |||
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Wisest Elder Ever
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2500mcg = 2.5 milligrams
This is not completely absorbed, orally. And yes, there is no upper limit set for B12 by the FDA. If you take it for 3 months and see no improvement at all, you can assume you don't need it. You can then take it once or twice a week, to maintain. You should really get the numbers from your test for a definite answer. Not all PNers have low B12 (below 400 US units). Quote:
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