[karsten]

Originally Posted by julleri

Ah, thank you MrsD!

When you say it is best to avoid all folic acid products while taking methylfolate, do you think the small amount of folic acid in the Country Life dibencozide would present a problem? It's 200mcg. I'm not even sure why they put that in there? What does folic acid have to do with dibencozide, or B12 in general in that matter?

I found myself asking this same question several months back. I have used Country Life dibencozide for quite some time, but I didn't want the folic acid that went with it.

I have worked hard trying to just take methylfolate in lieu of folic acid which appears in many foods and supplements.

I found this B complex which works very well for me:

Douglas labs B complex with Metafolin

http://www.douglaslabs.com/pdf/pds/200765.pdf

I take this once a day along with vitamin C, D3 and and gamma E. It provides a suitable dose of methyfolate along with the B vitamins in good forms. I do take additional B12 than what this product has but it does contain methyl B12 (not B12 cobalamin) which is a bonus.