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06-21-2009, 10:28 PM
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Hi everyone!
Well it's been 12 years now since I first learned I had PN. I use to visit the site Brian Talk a few years ago. I still have PN and it hasn't much changed but feel I need to give the healthy living a better effort then I have been doing so I need advice. My Info: My PN is idiopathic and I have had many test and TTS release on both feet I take 150mg of Lyrica daily I am not diabetic My b12 level is on the low end of the normal range I know about Methy B12 I exercise daily I'm not overweight more than 10 pounds and I'm losing that in my new plan Could you kind folks please help me what vitamins like B-12 I should be taking and how much. I just want to follow a good sensible plan that has already be researched by you kind folks. I don't want to spend hours trying to figure this stuff out and really I'm not the bright. Could you folks please cut and paste your daily plan and where I can get them. You know something like this: DAILY Fish oil - 2Gm * Methyl B-12 - 2000mcg * Folic Acid - ? * Thank you so much, Marty  *edit. Last edited by Koala77; 06-22-2009 at 06:17 AM. Reason: Websites removed as per NT Guidelines |
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