That's good information -- I didn't know that. It sounds like my work shoes are headed for the trash, as they lace pretty tightly! I'm due for some new ones anyway.

Thanks for the welcome, Dr. Smith. I'll probably take your advice and start R-lipoic acid; I'm already taking acetyl-L-carnitine. But I've not seen a neurologist yet, and my GP didn't make any recommendations...should I wait? Then again, I think both the ALCAR and RLA are pretty much can't-hurt-you supplements when taken in reasonable dosages?

Has anyone been given an exercise regime by a physical therapist?

My mother has had PN for 9 years, though it was diagnosed only after she experienced foot drop. Her motor control below the knee is poor, her ankles buckle, and she uses a walker. Only recently did a PT give her exercises -- toe raises.

I hiked on the White Rabbit trail in Ashland last weekend (there was fresh snow). My feet feel good after hiking, which is a relief. Maybe it's the workout on uneven surfaces, foot flexing, and lots of blood flow? Anyway, I'm glad my favorite exercise feels beneficial rather than damaging!

This is a great forum. I've found out more here than on any other PN website I've visited. Thanks for all this!