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01-31-2013, 08:54 AM | #1 | ||
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I am posting here an article I encountered about the effects of combining R-Lipoic and Acetyl L-Carnitine. It says in the article that each work better if combined together. It does not mentioned about nerves healing but the study showed how Mito functions reaches its peak with R-Lipoic and ALC taken together.
http://www.smart-publications.com/ar...-superchargers I am taking the two together, if at all does not help my nerves, at least it helps in the anti-aging process But I really believe taking them helps me in my energy. For some who cannot tolerate the R-Lipoic due to stomach acidity - I used to experience stomach acidity during the first months of taking it, but I would stop for a while, then I would continue again as I want to try anything that can potentially heal my nerves. Now, I hardly notice my acid (but I also take Nexium - that helps). As I said, if it does not do anything for my nerves, at least it does help me in my energy level. |
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01-31-2013, 09:02 AM | #2 | ||
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Is there a maximum dosage in a day for Omega-3? I am taking Omega-3 1200mg with the intent to ease my GERD. I want to increase it but I am wondering if there is an upper limit to it.
Btw, I have a history of high cholesterol. In fact, it runs in the family (from grandparents, parents, uncles/aunties and all my siblings). I am sure but, since I started taking Omega-3 regularly, my cholesterol, triglycerides are good. I have yet to improve my good cholesterol level. So, taking Omega-3 has proven beneficial to me in that aspect. |
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01-31-2013, 01:19 PM | #3 | |||
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Yes, combinations are the key for most people for whatever is wrong or just for health. CoQ10 is also very important for the mitochondria.
CoQ10, B vits, l carnitine ( I use Carniclear) Benfotiamine, magnesium etc. Controlling glycation is so important. Antioxidents, Resveratrol are important. So many are needed.
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"Thanks for this!" says: | Idiopathic PN (02-01-2013) |
01-31-2013, 01:21 PM | #4 | |||
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Wisest Elder Ever
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I wouldn't take more than 5 regular strength Fish oils...without a doctor's supervision.
(or 2 double strength). They can affect blood clotting. I've never taken that many either. 2 or 3 tops was my typical, and now with Omegas in foods more commonly, I only take one fish oil daily. I use Omega 3 peanut butters, and eat salmon.
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"Thanks for this!" says: | Blueberry (07-13-2013) |
01-31-2013, 07:46 PM | #5 | ||
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Quote:
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01-31-2013, 07:50 PM | #6 | ||
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Sorry, I posted my "Omega 3" post twice. I did not intend to get more responses, i erroneously sent it 2x.
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01-31-2013, 08:02 PM | #7 | |||
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Wisest Elder Ever
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That's okay, don't worry about it.
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All truths are easy to understand once they are discovered; the point is to discover them.-- Galileo Galilei ************************************ . Weezie looking at petunias 8.25.2017 **************************** These forums are for mutual support and information sharing only. The forums are not a substitute for medical advice, diagnosis or treatment provided by a qualified health care provider. Always consult your doctor before trying anything you read here.
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