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06-06-2021, 02:21 PM | #2 | ||
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Good that helps you and I've found for me, after a night's sleep and I do a stretch routine and then do some work with my feet/legs on edge of bed, I was taught by a PT, about marching place, 15 times each side and sets of 3, and I have two other things I do too for strengthening ankles and knees.
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