I am stopping p.t. for a while
 

kyle said the government is not generous so i will have one more on thurs and then start again in march for a some more. now that my back feels better i will be able to exercise more

Bobby

Hopefully you can continue what he has taught you till March.
I'm just glad your going to continue till it can start again.

Donna :hug::grouphug:

my back is stiff again and I am having trouble getting out of bed etc. I think it was doing the exercises, don't know what Kyle will say.

I am sorry that you are feeling stiff. Exercises can make you stiff/sore after doing them if you are not careful. Are you using your core muscles, abs tightening them to help support your back?
I used to exercise when I went to PT but got lazy after doing them for one month twice a day.
have a good day bobby, it s 17 here this am.
burr!
bizi

i am not using any muscles. I have the air conditioner on.it is so dry in the apartment

You have the air conditioner on???????:eek:
have a good day!
bizi
I just put those hot pockets on my feet they worked yesterday, my feet were warm and toasty. I have some for my hands if I need them. I have an 830am appointment. I know I am crazy for going out when it is so cold and I need to be careful for black ice.
The roads that melted yesterday due to the sun created wet spots that I am sure are a frozen mess this morning. The sun is not out yet so they will still be icey.

Bizi

Be careful with the ice and things.

Bobby
Ask Kyle if there is an exercise maybe you can use to help with the
stiffness. But I know that I can and do get stiff also.

Donna :hug::grouphug:

he said just to work through the exercises he has given me and call him in two or three months and continue with there.he showed no mercy

I wish he had given you some exercises to help with your back before he left you high and dry. I know your back is sore, but keep moving like you normally do the best you can. Being sedentary will make it worse.

I think you will do well if you continue your exercises and walking with the rollator until you can get PT again :hug::hug::hug:

Bobby,

You might want to look up some exercises that you could do for
your back on line.

I'm also glad things are going well. Keep up the good work.

Donna :hug::grouphug:

all of a sudden I am so depressed. I think I gained back the weight. I look forward to doing nothing. How can i lose weight when I am depressed? I am waiting to get the biotin to strengthen my nails. I read that lemon removes dark spots.I am so itchy

Bobby

Try not to worry about weight till you can move more.
Just do what you can.

Donna :hug::grouphug:

Bobby,,

I wonder why you are itching.
Did you change anything?

M

I'm sorry that you are depressed, Bobby :hug::hug::hug:
Maybe it has something to do with the Vanessa business. I know that it must have been hard for you to have to call the office to report what was going on and ask for someone else :hug:

I agree with Donna 100%. I think you should focus on slowly increasing your activity before you worry about losing weight, and it may help :hug::hug::hug:

Did you eat something different? Are you drinking enough water?
I remember you getting itchy like this in the past, but I can't remember what caused it. I think you ended up taking Benadryl.

I am so undisciplined. I am not changing the cat litter on time. I read that rubbing lemon on brown spots on face gets rid of them. I haven't done that. I am angry at lot.the depression has really returned. I can't control the eating and now i refuse to get on the scale.I am mostly in bed trying to sleep.
bobby

I know that it is hard to push yourself to do things when you are depressed, but if you lay in that bed too long, you are going to regress :hug::hug::hug:

Maybe I should take Benedryl again.My eyes are itchy too and my nails are weak. I sent away for biotin but haven't gotten it yet. My sleeping is atrocious.
I got packages a couple of days ago and haven't even opened them. abby is more playful

Maybe the heat in the apartment is drying you out? It could explain why your nails are weak and your eyes are dry and itchy, too. Can you drink more water? Or would more trips to the bathroom be too hard on you?

But I remember the itchiness from before and the Benadryl helped...

I'm sorry that you are not enjoying receiving and opening packages right now :hug: :hug::hug:

I should definitely drink more water. I am glad to go the bathroom. it gets me out of bed. i got on the scale and I didn't gain any weight. I was shocked. I guess i will take some benedryl now.my nose is so itchy. I can't seem to cut down on coffee. I opened the packages finally.

I'm glad that you opened your packages. I hope that seeing what you got made you feel good for a little while.

I hope the Benadryl helps.

I've started cutting myself off coffee at 10:30am and switching to water.