i just bought a stationary bike
 

i hope i use it. I am getting no exercise

Well that is exciting!
keep us informed of your progress, start in small amounts, get your rear end used to the seat.
good luck
bizi

Yep, just say 10 minutes a day, and move up

Donna :hug::grouphug:

That's what I need. I can't run because my knees are damaged from many activities in the past. BF:hug::hug::hug:

https://www.walmart.com/ip/Folding-X...612#about-item
it sounds good even though it is cheap

looks great! hope it works out for you!
bizi

I have a recumbent stationary bike I probably should be using, but I don't.

As Bizi suggested, start slow. Don't spend 10 minutes on it like they had you doing at PT. Remember that you will be on it while you are home alone.