Yoga Helps Weight Control
 

(Psych Central News) A new study confirmed an earlier observation that regular yoga practice may help prevent middle-aged spread in normal-weight people and may promote weight loss in those who are overweight.Researchers discovered regular yoga practice is associated with mindful eating, and people who eat mindfully are less likely to be obese. Four years ago Alan Kristal, Dr.P.H., ... ...


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From Psych Central News.

really?
 

I have always wanted to do yoga, I love the figure of a pilates/yoga workout, but the yoga has always been more difficult for me to get into. I love pilates, and I enjoy and phsically can stretch well, but do you have any experiance in weight control or weight loss with yoga? success stories might help in modivating me a little!

belief
 

I believe it!