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Calmor 03-28-2015 07:04 AM
Hello!

What could cause irritability, anxiety, agitation taking B-50 complex (Now Food)
Code:
Serving Size: 1 Capsule
          Amount Per Serving        % Daily Value
Thiamin (Vitamin B-1) (from Thiamin HCl)        50 mg        3333%
Riboflavin (Vitamin B-2)        50 mg        2941%
Niacin (Vitamin B-3) (as Niacinamide)        50 mg        250%
Vitamin B-6 (from Pyridoxine HCl)        50 mg        2500%
Folate (as Folic Acid)        400 mcg        100%
Vitamin B-12 (as Cyanocobalamin)        50 mcg        833%
Biotin        50 mcg        17%
Pantothenic Acid (from Calcium Pantothenate)        50 mg        500%
PABA        25 mg        †
Choline (from Choline Bitartrate)        25 mg        †
Inositol        25 mg        †
† Daily Value not established.
Should I decrease dose or better to buy raw B-50?

Mark in Idaho 03-28-2015 10:53 AM
Calmor,

What makes you think your symptoms are caused by the B-50 ?

Are you taking any other supplements ?

mrsD 03-29-2015 06:06 AM
Try taking your supplement every other day or every 3rd day.

Some people just cannot handle B-50's, or they just don't need that high dose.

A compromise product is B-Right by Jarrow.... it delivers
B's, but in a smaller daily dose and has many in activated forms in addition.

http://www.amazon.com/Jarrow-Formula...ywords=B-Right

Not usually available locally in stores. But iherb.com has it and Vitacost online probably does. I get mine at Amazon.

_Grace_ 03-30-2015 08:21 PM
vits
 
Hi Calmor,

I've had the exact same issues with the dreaded B vitamin. Totally irritable & unable to control outbursts- a total 180 from pre-PCS.

Taking them every 3 days has been a huge help (thx mrsD & Lara!)

Also noted your B12 dosage probably needs an increase- my Jarrow methyl B12 is 5000 mcg (ug).

Hope this helps,
Grace


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