New member - please read
 

Hello,
I've had two confirmed concussions lately - Sept. 2014 and Dec. 2014. PCS for 6 mos., awful anxiety still lingering. Can't even go through doorways normally (both involved doors). I think I may have a new one this week. I also have POTS, so I'm wicked dizzy anyway and can't stand long. There are times I space out for like 30 sec and can't remembre. Any tips for how to get my balance back? and not bump into doorways. My bathroom is really small. Thank you.

I need to know if there is some kind of balance therapy, for awareness of body parts in space (proprioception)? I'm so unsure of all my movements. I wish there was some hospital I could just go to and stay at, and do balance exercises until I get better, with someone to make sure I don't keep hitting my head on doorways/in bathrooms :(

Claired,

Welcome to NeuroTalk.

Your POTS makes everything very complicated. I have positional vertigo from time to time that developed after having anesthesia decades ago. I have learn to move a bit slower until I know I have my balance and am not at risk. It became a habit that I don't need much anymore. I learned to move with purpose rather than carefree abandon. Otherwise, my body might try to ove faster than my balance can follow.

Have you sought out Occupational Therapy to try to learn better moving mechanics ?

What PCS symptoms are you struggling with ?

My best to you.

I wish there was some hospital I ould go to where someone would look after me, make sure I don't hit my head on any more doorways/bathrrom walls, and help me do balance exercises. What kind of therapy do you do for balance/awareness of body parts in space?

Have you read about upper cervical chiropractic?
Maybe some of the dizziness and balance issues are from a misaligned c 1 c2.

It is not a scary grab and jerk adjustment.
Look it up on you tube to see how it is done..

signs/symptoms-
http://www.upcspine.com/self.htm
www.upcspine.com

A Concussion Clinic
 

CLaired please find a good concussion clinic around your area, if you are willing to spend money go to UPMC Concussion Clinic in Pensylvania. Its about $1000 for an appointment but they will give you a full test telling you what your deficits are and what you can do to make them better. Don't sit around and wait as people are saying here to do. Go get some diagnostics, balance tests, vestibular-ocular exam, convergence insufficency test instead of killing yourself with anxiety as that is what happens when you sit around too long waiting for something like this to go away..

There are concussion clinics around that give rehab to fix balance, and vision using exercises to rehab your injury. Also, its good to be under a concussion clinics care while going through this process.

I would suggest Vestibular Rehab. Therapy. A really good one that knows about post-concussion dizziness. I found a treatment center with a therapist who has a PHD in Vestibular Rehab. That is the only type of therapy she practices. She really helped me, and I've had dizziness and balance issues for over a year.

I used to run into walls and doorways all the time. I just had to move really slowly, especially when turning around. I would have to touch a wall or a piece of furniture when walking or turning around to keep balance. I've heard that using a cane really helps some people, but I chose not to go that route.

Wish you the best.

Claired, You may likely have an upper cervical / brain stem issue. POTS can be an autonomic nervous system dysfunction. That is often a brain stem problem. No amount of vestibular rehab will likely help if your autonomic system needs healing. There are brain stem mini-strokes that can cause these issue.

A Physiatrist (Physical Medicine and Rehabilitation) often associated with a Neuro Rehab hospital may be able to help. As Jo*Mar said, an Upper Cervical Chiro may be helpful, too. The Vitamins sticky at the top has links to various Upper Cervical Chiro organizations for a referral to your area.

Have you had an MRI or MRI/MRA or MRI with contrast to see if you have proper blood flow to your brain stem ?

The myriad of ways POTS can manifest and be caused makes your case difficult. It appears you say that the POTS preceded your concussions. Is that correct ?

btw, What area are you in ? Maybe we can help you find a health care provider than can help.

Thanks for responding.
I don't think it's a spine issue. I've had POTS for two years, long before concussions. Symptoms developed shortly after donating blood. Probably autoimmune origin. I'm supposed to be getting Florinef soon.
I think I have trouble doing things bc I've been inside for so long, not exercising, not being normal. You know the phrase, use it or lose it? Well I think from avoiding doing normal things I 'm not comfortable doing them anymore, like the muscle memory is gone.
I was supposed to go to PT in January, but I wasn't able to get a ride there, and I was too afraid. Now it's so much worse though. I can't even walk to the bathroom on my own :(

What does Occupational therapy do?
I live on the North Shore in MA.
I don't feel even comfortable getting in an out of cars. Like really bad claustrophobia, mostly because I'm so unsure of myself, and my strength is low.