NeuroTalk Support Groups - Natural treatments for anxiety

NeuroTalk Support Groups (https://www.neurotalk.org/)

- Traumatic Brain Injury and Post Concussion Syndrome (https://www.neurotalk.org/traumatic-brain-injury-and-post-concussion-syndrome/)

- - Natural treatments for anxiety (https://www.neurotalk.org/traumatic-brain-injury-and-post-concussion-syndrome/246155-natural-treatments-anxiety.html)

Natural treatments for anxiety

Here is a NT/PsychCentral article about herbs and other natural treatments for anxiety.

I have had a good experience with 5-HTP and L-Theanine. I do better with them than I did with paroxetine.

5 Researched Herbs Commonly Used to Calm Anxiety | NLP Discoveries

I also like Gaba 750mg
and
Formula 303

I should have added that these 5 supplements have been studied and shown to reduce anxiety levels. There are plenty of supplements that are used to try to reduce anxiety but these were studied.

Formula 303 is made with valerian root, passiflora, and magnesium.

Passiflora was one of the 5 herbs studied.

Supplementing with GABA for the purpose of relief from anxiety, insomnia, depression, panic attacks, ADHD or nervousness is common, though there isn't evidence that GABA supplementation can actually assist with these issues.