lactic acid??
 

i have a question, i know zero about muscles

when your muscles are inflammed and feverish...mine swell up in my pec major and lats, i can grab them it feelslike fat. is that lactic acid build up? can it last for a week?? thanks.

like my lats are the main culprit and they don't feel tight at all, so im confused

mm i think its a myth that that's lactic acid. im gonna go with my gut and go back to icing.

latic acid is used primarily as a muscle marker and can and will be increased during physical exercise , it is also used to detect myo-cardial infarctions along with other enzymes... hope this helps answer what you had in mind. hope the relaxation and ice helps!!!! Mark

heard this
 

i heard that lactic acid is released during exercise, and complex carbs are supposed to help break it up.