| GerryW |
05-06-2015 03:57 PM |
Quote:
Originally Posted by badboy99
(Post 1140481)
|
Very interesting BB99. Beta frequency is what the brain uses for every day activities that require alertness. Thisi might explain the sleep benefit as the brain during sleep slows into alpha, theta and delta frequencies. In the morning it starts increasing again.
It is possible to increase your own sub-beta brainwaves with meditation, binaural beat CD's such as the Monroe Institute sells, or with programmable sound and light brain machines. It might be worth an experiment. |
