The Power of Now audio book
 

https://forums.psychcentral.com/images/icons/icon7.gif The power of Now audio book.
The Power of Now by Eckhart Tolle Audiobook complete, unabridged David Harrel - YouTube

The Power of Now audio book.
I think this could be very helpful in discovering a way to centering to find your spirituality.
and maybe help alleviate depression.
bizi

Yes. Some people like it.

It is a good book.

M

I'm sure it's a good book, and I'm glad that you think it will be helpful :)

Unfortunately, I could only listen to a couple of minutes of it because the beginning of the introduction was triggering for me. I don't think that most people would have that problem tho.

I am sorry it trigggered you kay.
((((((HUGS))))))
bizi

Bizi,


You might like Thich Nhat Hanh's works such as The Miracle of Mindfulness: An Introduction to the Practice of Meditation


I believe that Kay is familiar with Thich Nhat Hanh.
Thich Nhat Hanh - The Art Of STOPPING

Thich Nhat Hanh - The Art Of STOPPING - YouTube


Mari

Thank you Mari, jeff said he has a couple of his books.
Have a good weekend.
bizi:hug:

I'm not familiar with the name, but I think my old therapist must have used it, or something similar to it, with me. I try to practice it often when I'm overwhelmed. It works well for me, as a means of redirection, at least in the short term.