increase fiber with yogurt
 

i bought a new yogurt from yoplait.

fat free. 80 calories and has 5g of fiber. that is 20% of the rda. not bad huh? especially if you are cutting back on breads.

it's called Fiber One Yoplait.

great snack. less than the 100 calorie types, plus you are getting nutrition.

Wow thanks for sharing!!!!
Have to go look for that, always looking for increased fiber foods!
bizi
I use the double fiber natures own bread...but have to say it is not that exciting but it is bread!!!!!! also found the high fiber low carb tortillas.
bizi

fiber helps fill you up. plus gets that digestive system moving. just don't get too much at once!


LOLOLOLOL...hubby ate 4 at one time. :eek: good thing he took grandmonkey out to fly kites. windy man! :p

I love that yogurt Yappy. I also throw in a tsp of ground flax seed for good measure...:D

Me too! Plus a shot of tequila!

I didn't say "throw back"~~ I said "throw IN"!!!! :p