NeuroTalk Support Groups - Any of you tried relaxation?

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Annick03

03-03-2007 04:17 PM

Any of you tried relaxation?

I try this with music and relaxation cd's and sometimes they help. But, alot of the time I get aggitated. But what have any of you tried?

Annick

artist

03-04-2007 08:32 PM

Hi there,

Jo posted an interesting piece on breathing techniques recently, here:
http://neurotalk.psychcentral.com/sh...ght=relaxation

Must try it some time LOL
all the best

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