Exercises to Help With Balance
Exercises to help with balance and coordination:
http://heliospectrum.blogspot.com/20...-increase.html |
Thanks Kelly, great exercises if you are able to do them. I
can do the ones in a chair but, can't get down on my hands & knees or sit on the floor. (can't get up:D) |
I know.....some of them I can't do (or won't even try) because I'd never be able to get up! :o
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The one that you do on all fours. I've done that in PT using an elevated mat. (basically a very sturdy padded cot). At home I've done that one using my bed.
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