Self care thread
please contribute, it can be something as simple as a shower.
This is a place to post something that we accomplished to take care better of our selves. (self-care) 1. had lunch with a friend and laughed, socialized and good for my soul. 2. remembered to take my antibiotics. |
When I got home from the post office, I made myself focus on sedentary tasks instead of vacuuming or getting caught up in other cleaning projects, which will give my body a little break.
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used hydro massage bed after tred mill.
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I shower about every five or six days -- close to once a week.
If I could I would build a bathroom that made it easy to get in and get out. Also that I did not have reach and keep track of shampoo, soap, towel, . . So much to FOCUS on. I wonder if I could design a situation where I could "sit" in the shower/bath instead of standing. Otherwise, I have to FOCUS. =-=- I suppose it would still suck but maybe less than it does now. M |
I called my pdoc to get help because I need/needed it.
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Congratulations mari on getting a shower!!!!!!
they make shower benches that fit over the tub so you just slide across. I also showered today!!!! yay me! bizi |
Kay, I am glad that you called your pdoc.
((((HUGS)))) bizi sorry you are in crisis mode. wish I could help..... |
i just ordered nutrisystem.
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Hang in there Kay!
love bobby life gets tough and then it gets really tougher until the sun comes out xoxox |
Sending good thoughts, Kay.
M |
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