Thurs. March 6th
 

Breakfast of cereal, two slices turkey bacon and V8juice.

Going to Applebees for lunch so it sounds like a big salad is in my future. *grin

Have a great day all. :)

just got back from the gym. whooohoooo 2 days in a row. :D

i was in a rush this morning, so slim fast while taking the kids to school.

applebee's had a really good weight watchers chicken salad. not sure if they still do.

:hug:

drinking my water right now. *slurp

be sure to check out the site bizi posted. it is great. keeping track, keeps us on our toes. :)

one pound of fat is 4 sticks of butter.
thank you curious for that!
off I go behind as usual.
bizi:OuttaHere:

forgot to add,
slim fast optima this morning
190 calories and 24 carbs with 5grams of fiber so not bad!
www.sparkpeople.com

bizi

you have to burn 3500 calories to lose 1 lb of fat.

the more lean muscle you have, the more calories you burn. even while doing nothing.

doing some basic weight lifting exercises will build that mucle. you can even use a can of veggies to lift.

we al need to get moving as fast as bizi. :D

Ugh I think I caught Jo's cold. (cough cough cough) Although I suppose it might have been all that debauchery in Vegas. I knew I should have purelled the slot machines.

Going back to bed. :(

Stressed out to the max today -- new stress today plus left over stress from yesterday.

Went out for breakfast with hubby (so much for our diets) but we didn't finish our meals which is a major accomplishment. So lunch will be tiney tiny.

Mmmm, Applebee's Santa Fe Chicken Salad. Now that sounds yummy! I was told by someone working at Applebee's that their Weight Watcher meals are just frozen/pre-made meals. Kind of made me loose my appetite for them and I've never tried them. But now that I've heard some are good, I may change my mind!

Good morning all. froggie:)

You guys should try my cold. With this sore thorat I can't swallow so I am sure to lose weight. :eek:

:hug:

dang girl..i hope you don't have strep.

:eek::eek::eek::eek::eek::eek::eek::eek:....strep

*furiously dialing doctor*