Acetyl L-Cartinine
Could someone recommend the best form of acetyl l-cartinine supplement? I started taking Acetyl L-Cartinine HCl last night. It is a 400 mg capsule with 200 mg Alpha Lipoic Acid. I had a restless night with very weird dreams. I am going to try it again in case the side effects were a coincidence. If it happens again, I think I will try taking just Acetyl l-Cartinine alone. I read somewhere the Acetyl l-cartinine works best with ALA that's why I tried the combined capsule. There are so many brands and forms it makes me confused. Any help is appreciated.
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I would take it in the morning and see if that helps.
If not then use separately, so you can lower the doses or adjust them. I find NOW brand to be of good quality and also Doctor's Best brand. I also use Puritan's Pride on occasion. I did not like ALA and don't use it now. It made me very irritable. |
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I take Jarrow's 250mg Acetyl L- Carnitine every morning. It is one of my most important supplements. I only take 1 because when I tried increasing to 2 it effected my sleep. I am not a great sleeper and many things cause me sleep problems. Jarrow is the only reputable brand I've found that makes that low a dose. When I began taking it I felt an energy boast and desire to get things done. I don't feel that same type of boost now but if I stop taking it I have a decrease in energy. That's how I know it's still working for me.
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So I slept better last night and will continue with 400 mg Acetyl l-cartinine and 200 mg ALA (combined capsule) for now. Will see what happens, if anything.
Thanks! |
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You might find this interesting.....
Health Vitamins & Supplements Products | Dr. Julian Whitaker I think you can see benefits at only 250mg a day....I do that dose and so do some others here past and present. |
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