Nerve gliding experiences
 

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my hands are numb all the time so i think my experiences are different than otherse but bp nerve glide=

major major flare that i shouldve gone to the hospital for

i dont do nerve glides myself bc i think my shoulder is too in the wrong spot and too tight pecs but my pt does them on me

i definitely wouldnt do any that involve turning your head until youre sure your muscles are in balance

Did them with my first P therapist and HATED THEM!!! WORST EVER!!! :mad:
The flare ups were so bad that it's put me off them forever. Toooooooo scared to feel that kind of pain again. :(

yeah the most i got out of nerve glides was sort of narrowing down where my nerves were impinged.

sort of.

they are good for people with less complicated issues than us tho