Self care thread
 

please contribute, it can be something as simple as a shower.


This is a place to post something that we accomplished to

take care better of our selves. (self-care)



1. had lunch with a friend and laughed, socialized and good for my soul.
2. remembered to take my antibiotics.

When I got home from the post office, I made myself focus on sedentary tasks instead of vacuuming or getting caught up in other cleaning projects, which will give my body a little break.

used hydro massage bed after tred mill.

I shower about every five or six days -- close to once a week.

If I could I would build a bathroom that made it easy to get in and get out.

Also that I did not have reach and keep track of shampoo, soap, towel, . .
So much to FOCUS on.


I wonder if I could design a situation where I could "sit" in the shower/bath instead of standing.
Otherwise, I have to FOCUS.
=-=-
I suppose it would still suck but maybe less than it does now.


M

I called my pdoc to get help because I need/needed it.

Congratulations mari on getting a shower!!!!!!
they make shower benches that fit over the tub so you just slide across.


I also showered today!!!!
yay me!
bizi

Kay, I am glad that you called your pdoc.
((((HUGS))))
bizi
sorry you are in crisis mode.
wish I could help.....

i just ordered nutrisystem.

Hang in there Kay!
love
bobby
life gets tough and then it gets really tougher until the sun comes out
xoxox

Sending good thoughts, Kay.








M