Nut Recipes
 

Nuts make wonderful baked goods and snacks.

They are so varied in health attributes that I will try to post some food study links here for people to peruse in the future.

I have various thoughts on nuts so I'll just list them randomly:

I try to vary the nuts we eat so that we are getting a wide range.

Nuts can be difficult to digest and so are best put off for a little bit until your gut has healed.

Brazil Nuts

Stewed Apple Cereal - Great Winter Breakfast
 

Apples - cut into bite sized pieces (one or two per person)
Raisins - (a handful per person)
Brazil nuts - chopped (about 4 per person)
Sea Salt - pinch
Cinnamon - sprinkling to taste
Honey - drizzle to taste

Throw it all into a pot on medium heat and stir occassionally until apples are tender but not mushy (10 minutes... depending upon the type of apple).

This makes a warm and wonderful breakfast or snack. It would probably be good cold too... but it never makes it that far in our house. :D

It could be topped with some yoghurt or melted cheese as well.