Serotonin - Good Mood Foods
 

Good-Mood Foods: How Diet Plays a Crucial Role in Emotions and Mood Regulation
Part 1: The Secret of Serotonin
by Bahar Mohajerani

http://www.adavic.org/education/heal..._Serotonin.htm
From Anxiety Disorders Association of Victoria, Inc. (Australia)

Adding on information
 

Just adding on an older thread from the Vitamins, Nutrients, Herbs and Supplements Forum here... Thanks to mrsD. :)
http://neurotalk.psychcentral.com/sh...ight=mood+food
Carbohydrates help depression?

mmm...chocolate lol