Insomnia
As a long time insomnia sufferer, who doesn't get support from her doctors, I was wondering if anyone has tried CBT for insomnia and if it worked? If so, does anyone know any CBT professionals in San Diego with experience with insomnia?
(CBT = Cognitive Behavior Therapy) Here's an article about it, for those interested: http://www.usatoday.com/news/health/...eatments_x.htm |
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