Head to knee pose for inner calm
 

Hello all,

I've found a yoga excercise, called "head to knee pose" to be extremely calming. . I've found it helps me with muscular skeletal chest pain from stress. If you think about why you get chest pain, it comes from holding your body rigid due to stress. Basically this stretch un does for me what stress does to me on a day to day basis. If I can control the chest pain, I feel more control over everything else. Hope this helps.