![]() |
Fatigue?
I believe the last 3 months of not sleeping has caught up with me. The last two day and nights have been devoted to sleeping. Yesterday I was up at 3:30 in the morning (which seems to be the new usual for me). But I took a 4 hour nap. The only reason i got up then was because DD was home. Today i have what feels like a sinus infection forming behind my left eye. So I decided to take a nap. this was at 11:00 this morning. had set 2 alarms. One for 12:30 the other for 1:00. I did not wake up until my mom called me at 2:30. I slept thru both alarm clocks. And I am so tired.
I just want to go back to bed, but I have to stay up because DD will be home from school soon. I swear if I had the chance I would crawl back into bed and sleep for a week. Does anyone have any suggestions on kicking this fatigue? |
wash your face, brush your teeth. Have a caffiene drink. get up and get some O2 flowing. doesnt have to be exercise, maybe just sit out on the porch or near an open window.
I hope you feel better soon. My MD just gave me provigal. I am gonna have to see how this goes. |
Provigil works for me. Sometimes I just take 1/2 a pill because a whole one sometimes makes me jumpy.
I get alot of housework done the days I take it, though! |
i tried provigil but i couldn't take it in the afternoon or i wouldn't sleep at nite.
i'm fine in the morning. it didn't do anything for me a cup of coffee didn't. but, everyone is different. it's something to try. i agree with dej's advice. sometimes just getting up and in the shower is enuf to start my engine. |
All times are GMT -5. The time now is 03:26 AM. |
Powered by vBulletin Copyright ©2000 - 2025, Jelsoft Enterprises Ltd.
vBulletin Optimisation provided by
vB Optimise (Lite) -
vBulletin Mods & Addons Copyright © 2025 DragonByte Technologies Ltd.