Feeling so anxious tonight...
 

Crap... oops, sorry for starting a message with that...

Cant sleep... Im feeling terrible anxious tonight... yes, more than normally... :o I feel tired and want to sleep but I cant... It is not insomnia, it is... anxiety... pure anxiety... ugh... :mad:

I can feel my heart beating like crazy.... :mad:

I hate stress. Stress is seriously consumimng me.... :(

Dear majo,
 

Dear Majo,
I hear you.
Can you find ways to calm yourself down with this happens?

I'm having a hard night too -- tried to distract myself and did some deep breathing. Also tried to convince myself that I was going to be ok.. . . that I AM ok.

I hope since you posted a little while ago that you are ok now and feeling safe and ok.

I hope tomorrow / Wednesday goes well for you.

M.

Blue, I hate when I feel like that. I too hope that today is better for you.

Mari, I hope you were able to get some decent sleep last night. For some reason I have been going to sleep too easy much earlier than I use to. I think that moving away from that ex next door neighbor and feeling good with Bobby and I might have something to do with me sleeping easier now. I kind of miss those almost all nighters though as I seemed to have the sharpest mind during that time sometime.

I hope that all of us will have a good day today with feeling peace and calm and joy.

befuddled2

Dear Mari and dear Barbara,

Thanks for reading and replying ! :hug:

I had to smoke today... :mad: Couldnt handle the anxiety... :mad:

The stress was for nothing because at the end, my boss couldnt receive me so, we cancelled our meeting... :mad:

However Im still feeling anxious... Im going to try to breath deeply and Im going to light up some candles to see if that helps...

Hope you 2 are feeling fine today !!!

:hug:

Blue,

I'm sorry to hear you smoked but you can quit again. I will be quit smoking for 5 years in December. Never give up quitting smoking.

befuddled2

Ugh, I hate smoking... :mad: I know it is pretty bad for EVERYTHING... but... :o

Hey Barbara !! 5 years ?? Awesome !!! did you use to smoke a lot ??

Blue, I use to smoke anywhere from 50 to 60 cigarettes every single day. I made my mom's funeral arrangements on my one month quit anniversary. My marriage got worse when I quit smoking. I did it though but not without quitting for 7 or 8 times before that. At this present quit I just kept telling myself I would not smoke no matter what. That's what got me through it.

befuddled2

Wow Barbara !!!

That's what I call courage !!! :hug:

So awesome !

hope you are feeling better blue!
((((HUGS))))
bizi

Thanks Bizi...

Im feeling so tired... so, hopefully I will sleep deeply tonight... :o

:hug: