weight lifting and exercise -links and video clips
 

some of these show lifting with heavy weights and muscle bound guys- but the video of the correct technique in lifting is the important part.
{unless you want to look at muscle bound guys- LOL}

http://www.criticalbench.com/exercises/exercises.htm
http://www.fotosearch.com/video-foot...-training.html
http://www.hooah4health.com/body/fit...ng/default.htm



here a site that has a listing of many fitness and exercise - click on the other topics for more
Fitness and Health

[ Home / Fitness and Health ]
Subcategories
* Diseases and Conditions
* Emergency Preparedness
* Exercise
* First Aid
* Heart Health
* Losing Weight
* Nutrition
* Oral Health
* Posture
* Stop Smoking
http://www.wannalearn.com/Fitness_and_Health/

and the home page for many other topics-
http://www.wannalearn.com/