Exercise Generates More Brain Cells
 

Keep on Moving !!


"Fresh neurons arise in the brain every day. ... Recent work, albeit mostly in rats, indicates that learning enhances the survival of new neurons in the adult brain, and the more engaging and challenging the problem, the greater the number of neurons that stick around. These neurons are then presumably available to aid in situations that tax the mind. It seems, then, that a mental workout can buff up the brain, much as physical exercise builds up the body. ...

"In the 1990s scientists rocked the field of neurobiology with the startling news that the mature mammalian brain is capable of sprouting new neurons. Biologists had long believed that this talent for neurogenesis was reserved for young, developing minds and was lost with age. But in the early part of the decade Elizabeth Gould, then at the Rockefeller University, demonstrated that new cells arise in the adult brain - particularly in a region called the hippocampus, which is involved in learning and memory. ...

"Studies indicate that in rats, between 5,000 and 10,000 new neurons arise in the hippocampus every day. (Although the human hippocampus also welcomes new neurons, we do not know how many.) The cells are not generated like clockwork, however. Instead their production can be influenced by a number of different environmental factors. For example, alcohol consumption has been shown to retard the generation of new brain cells. And their birth rate can be enhanced by exercise. Rats and mice that log time on a running wheel can kick out twice as many new cells as mice that lead a more sedentary life. ...

"Exercise and other actions may help produce extra brain cells. But those new recruits do not necessarily stick around. Many if not most of them disappear within just a few weeks of arising. Of course, most cells in the body do not survive indefinitely. So the fact that these cells die is, in itself, not shocking. But their quick demise is a bit of a puzzler. Why would the brain go through the trouble of producing new cells only to have them disappear rapidly?

"From our work in rats, the answer seems to be: they are made 'just in case.' If the animals are cognitively challenged, the cells will linger. If not, they will fade away."

Tracey J. Shors, "Saving New Brain Cells," Scientific American, March 2009, pp. 47-48.

I believe it!!! Makes sense. :)

Damn cognitive Rats...LOL.:rolleyes:

All I know is, I am going to do a lot of mountain biking when the weather gets nice....lots and lots of MT. Biking.

Thats great EricP, and join us at the Keepon Moving Club Thread: TxBatman talks alot about his biking and spinning.

One strong Martini will kill all the extras..:D

I will!:p

I have a Diamondback Response Sport, not top of the line, but it's lighter and more aggressive than the stocker..I made it that way;)

On the days that I exercise and the day after, my mental functions are improved dramatically.

I know that it works and I have to exercise to improve my cognitive functioning.

I danced today for 20 minutes... :) and I won't have a chance again until early Sat AM but I'm glad to have the function that I do have now, even with the MS.

I know exercise at least makes my mind feel more alive afterwards...I think it's the endorphins...whether or not it improves my cognitive functioning is another subject:rolleyes:

To me it's curious that people will inject themselves with MS drugs that have some powerful side effects, but will not try exercise as best as their body will allow, which has been proven to be helpful. Or try the Swank Diet which has also been proven to be helpful.

It's the same thing with Bariatric Surgery. I don't get why people would go under the knife in this risky surgery, rather than doing the very hard work of moving more and limiting carbs and calories. I just dont seem to get that. I'm sure it makes sense to some, but I havent found a good explanation for it.

I say anyone who wants bariatric surgery needs to do the diet for it first. its a shocking truth when you realize your dinner now fits in a shot glass. Then folks end up over eating and stretch out the surgery anyway.

Even on days when I dont feel well, I try really hard to get up.