Fascia and stretching: The Fuzz Speech ( & related videos)
 

Gil Hedley: Fascia and stretching: The Fuzz Speech

( this video does use shots of a cadaver for fascia demonstrations- if queasy about those things )
http://www.youtube.com/watch?v=_FtSP-tkSug

and more to explore on the right side of that page

Really explains why we must do our stretches

thank you for the disclaimer!!!! :)

The doctor looks 15 :eek:

Great video though....thanks for sharing !

JoJo
 

OMG Jo
I am laughing my *** off... not only was he comical I HAVE FUZZZZ! I sure in the heck dont wanna be that cadaver to prove to the idiots at bay how long I have had fuzz and an injury. But, the kid dr is right...YOU GOTTA MOVE PEOPLE, move that fuzz

bump up for new members

video series that addresses restrictions and fluidity
 

This is another video series that addresses restrictions and fluidity of the body.

Scott Sonnon Intuflow Beginner Part 3
http://www.youtube.com/watch?v=2_-3y...eature=related