Yoga class was good tonight
 

When hubby moved in with me last Oct., I quit exercising.
I think that my fragile exericse schedule was disrupted by his energies. Also, after I bought him a gym memebership at my gym, I stopped going to the gym altogether. The gym thing stopped working for me.
I gained weight. And started feeling more depressed and for longer stretches.

I've been to Yoga and to the park to walk a handful of time since last year.

Yoga tonight was hard because I am out of shape and out of practice. The class did stretches I could not attempt tonight that I could have done with relative ease a year ago. The two hour class takes a lot of courage. But I felt better phsyically afterwards.
I want to remind myself how I feel tonight so that I can keep it up.

Mari

Yoga is something I want to try someday. I've heard so many good things about it, even people use it to lose weight and it works.

Nikko

remembering feelings
 

that sounds wonderful Mari.
you sound very centered.

another new beginning....right on...your post had such a powerful message...
ps don't look back
Bobby

Great news Mari!
we have to keep doing things to help improve our lot.....
(((HUGS))))
bizi