Role of vitamin K
 

Hi Everyone,

I came across this article. Hugs, Roz

http://www.ncbi.nlm.nih.gov/entrez/q...&dopt=Abstract

Hi Roz,

Most people really don't need to worry too much about Vit K, unlike other vitamins most of what you need is manufactured by the natural bacteria in our stomachs. It isn't found in many foods, but if you're worried, eat avocado and lettuce (yes, guys, there really is a use for lettuce :D )

Added: I discovered this when I was being treated with meds for stomach ulcer which kill off all the bacteria, good and bad - but couldn't get lettuce on prescription ;)

all the best.

Hi Artist,

It sounds like I need to eat more salads. Do you know off hand if cabbage has Vitamin K. Hugs, Roz

Yes, cabbage does!

Here is a good site on the topic:
http://health.howstuffworks.com/vitamin-k2.htm

IN HIS HANDS,

The site is wonderful Thanks again. Hugs, Roz

Thanks
 

Thanks for these links they were quite helpful!:D