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Dmom3005

07-11-2011 03:21 PM

Help with a Exercise, Researchers

Hi everyone.

My ankles and calves need exercieses to be stretched. My massage therapist told me to do the one at the wall.

I hate to say it, but I've forgotten how. And I'm not home, to look for
my pictures, if I have any.

Does anyone know how to look them up online.

I can't find them the right way.

Also if you have a facebook account, go to the ARC of USA.

And vote for Derrick's account.

For a trip to DC
:grouphug:

Donna

Mari	07-11-2011 06:52 PM

Quote:

Originally Posted by Dmom3005 (Post 785606)

Hi everyone.

My ankles and calves need exercieses to be stretched. My massage therapist told me to do the one at the wall.

Donna,

Here are some pictures of calf stretches.
http://www.google.com/search?q=calf+...2&ved=0CDkQsAQ

Click on one you like for more information.

M

Dmom3005

07-12-2011 10:19 PM

Quote:

Originally Posted by Mari (Post 785671)

Donna,

Here are some pictures of calf stretches.
http://www.google.com/search?q=calf+...2&ved=0CDkQsAQ

Click on one you like for more information.

M

Thank you Mari

The ones I've used in the past are there. And even a couple I've wondered why I couldn't try. So now I have lots.

Donna:grouphug:

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