Weekly deep tissue massage and scalene release
 

Can i replace the daily streches i do with a deep tissue massage and scalene release on a weekly basis?

If the muscles are constantly loose then there wouldnt be a need to be streching as often .

Not sure if serious

You just have to monitor how you are feeling - let that be your guide.

[QUOTE=boytos;791185]Not sure if serious[/QUOT

Serious question, the streching im doing keeps irratating my neck, so trying to figure out how i can lessen the streches

YES, my personal exp--


i wear a soft collar neck brace around the house and when im driving, i also had manual therapy on my neck. my rib is no longer elevated, according to pt. i suspect it still is some, but NOwhere as bad as it was last march. only now am i able to stretch my neck without irritating everything. also make sure your neck is stable and not flopping around too much

when stretching now i do it flat on my back so i can't overdo it