What streches do more aggrivation then good?
 

Hi

I thoguht id start a thread to see from peoples experiences what streches/ excersizes aggrivate the matter more then actually bebefit.

I have realised that not all streches help and some actually seem to set you back more then benefit you.

What have other people found?

your responses are appriciated

beneficial excercises: none at the moment

"bad" exercises: shoulder circling :confused:

Neck stretching..
anything that involves my shoulders. Reaching movements can irritate my nerves BC they're already being overstreched in my droopy shoulders

Its best to stretch against a flat surface so you can't overdo it..for me

I've gotten the most benefit fromVERY mild t spine stretching for kyphosis