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Dr. Smith 08-27-2011 10:39 AM
Recommendations for Tai Chi Video?
 
Looking for recommendations for beginning Tai Chi video(s) for chronic pain patients with limited mobility and spine issues. Seated is not necessary.

TIA,

Doc

GaryA 09-30-2011 11:18 PM
Quote:
Originally Posted by Dr. Smith (Post 799742)
Looking for recommendations for beginning Tai Chi video(s) for chronic pain patients with limited mobility and spine issues. Seated is not necessary.

TIA,

Doc
Here's a link for you. I studied tai chi in a therapeutic massage self-care class.
This is a good beginner sequence.

http://www.youtube.com/watch?v=P5hvODK2zW4


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