magnesium oil...Mrs.D
 

http://www.amazon.com/Magnesium-Oil-...6735093&sr=8-2

Hello Mrs D and everyone,

Hope evry one is as well as they can be

I found this oil on amazon. What do you think Mrs D for spasms and cramps?


its a magnesium oil from swanson.

THankyou
Tulips

Some people find using magnesium topically to be useful.

We have posts on this here on PN and at the Vitamin forum.

There is one poster on Headache who uses magnesium oil orally!

I now use a lotion called CVS Epsom lotion, and find it works very well.

Soaking in epsom salts has traditionally been a very useful way to get magnesium as well.