UndulationLady's Channel - videos
 

[Sitting at a computer for multiple hours can gradually induce stiffness, soreness, and tension in your body, as well as drain your energy, creativity, and productivity. Undulation Break relieves these negative effects and guards against repetitive strain injuries (RSIs) by periodically breaking you out of the inactive computer posture that causes them. This video explains how Undulation Break works.]
and more of her videos -

http://www.youtube.com/user/UndulationLady


I haven't had time to watch them yet, but they should be good..

UndulationBreak is "break reminder" software for Windows. If you're on Mac, or you want to compare other programs, you can search for "mac break reminder" for example. You could also get something like that for a smart phone or tablet to use in other places like the living room.

She has quite a few other vids about the Undulation exercises also.
The slow movements do look kind of funny though...I wouldn't want to do them in front of anyone LOL..:o