Neck exercise
 

A chiro says this neck exercise will help with neck pain. In fact, he says it's the best neck exercise there is:

http://www.youtube.com/watch?v=BNj_FXGDLSQ

If you look through the comments, he recommends starting with 5 reps per day and slowly building to 25.

One commenter said "I've been doing this for a week and the stiffness I had on one side of my neck for the past few months as all but disappeared. Thank you!" and there are some other positive comments.

Anyone doing this? Tried it? Thoughts?

If not, who shall be our experimental guinea pigs? I volunteer boytos and SD38.

eeek i dunno that looks very irritating for hypertrophied muscles

chin tucks make more sense to me because the neck collapsing forward turns on the scalenes you want to turn them off not on?

I'm thinking it might be fine for "normals" but probably not for those w/TOS.