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Yoga
Here is some info about yogic breathing:
http://www.yogasite.com/pranayama.htm Quote:
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http://www.dummies.com/WileyCDA/Dumm...t-FITNESS.html
Do all yoga breathing through the nose -- no mouth breathing Quote:
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WOW that works great! I tried it just now (and I was a little anxious) and it is truly calming and peaceful.
Awesome meditation tool. You are awesome Mari. Do you think you could post more stuff in this thread about yoga as you learn it? I would love it if you felt that was something you could do. |
Great post.......I always wanted to try Yoga......thanks for sharing this.
:hug: Nikko |
Hi, Nikko and Ms. Bear,
I found more about breathing. http://www.betterhealth.vic.gov.au/b...s?OpenDocument Quote:
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Click on the link for instructions with good pictures. The first is a sitting technique. The second is standing.
http://www.chinese-holistic-health-e...s-at-home.html Quote:
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I must smoke too much because those last two made me dizzy as all get out.
I'll practice. Little bit by little bit. :D |
Dear Mrs. Bear,
To try new things the way you do, you have a strong spirit and alot of "get up and go." You are amazing; I hope that you know that. M. |
Viparita Karani (Legs-Up-the-Wall Pose)
Hi,
Go to the link for the photo. I do this without the pillow/bolster. I get everyone out of my office, lock the door, and lie like this with my eyes closed for 10 to 15 minutes. It is better than a nap. Quote:
M. |
Mari - do you go to Yoga class's?
I wonder if I could go, with my neck plate and screws. Something to ask the Doctor I guess. It sounds so relaxing, and I need to escape like that or take a break like that. Hugs, Nikko:hug: |
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